Insomnia treatment in Jaipur, for nights that restore you.

Insomnia is difficulty falling asleep, staying asleep or waking too early, at least three nights a week, even when you have the chance to sleep, along with tiredness or poor functioning during the day. When it lasts three months or more, it is called chronic insomnia. It is very common and very treatable.

CBT for insomnia (CBT-I) is the first-choice treatment for long-term insomnia and is recommended by international sleep guidelines ahead of sleeping pills. It works for most people within 4 to 8 sessions, and its benefits last after treatment ends, unlike sleeping pills, whose effect stops when you stop taking them.

CBT-I, or cognitive behavioural therapy for insomnia, is a structured, short treatment that retrains your sleep. It includes a fixed wake time, spending only as long in bed as you actually sleep, getting up when you cannot sleep, and changing the worries and habits that keep insomnia going.

Some sleeping pills can cause dependence, tolerance and next-day drowsiness, especially sedatives such as benzodiazepines, so they are used only for short periods, if at all. Other medicines may be considered when insomnia comes with anxiety or depression. Never stop sleeping pills you have taken for a long time suddenly; reduce them slowly with your doctor.

Yes, and the link works both ways. People with insomnia are about 10 times more likely to have depression and about 17 times more likely to have anxiety, and poor sleep often appears before other symptoms. Treating the anxiety or low mood, together with sleep itself, usually works best.

If you have been lying awake for about 20 minutes, get out of bed, go to another dim room and do something calm until you feel sleepy, then return to bed. This teaches your brain that bed is for sleeping, not for lying awake. The How to sleep better guide explains it in full.

Most adults need 7 to 9 hours of sleep a night, though needs vary from person to person. How you feel during the day matters more than the exact number. Regular sleep and wake times are just as important as total hours.

It could be, if you snore loudly, stop breathing or gasp during sleep, or feel very sleepy during the day despite enough hours in bed. Sleep apnoea needs a sleep study and different treatment, so you will be referred for testing if it is suspected.

Yes. Slow breathing, gentle yoga and yoga nidra in the evening calm the body’s stress response and can make it easier to fall asleep. They work best together with a steady wake time and the other parts of CBT-I.

The first consultation covers your sleep pattern, routine, mood, stress and medicines, and checks for physical causes. You leave with a clear explanation, a sleep diary to keep and a written plan. Bring any previous prescriptions, including sleeping pills, and recent blood reports.

Yes. Sleeping pills are reduced slowly and safely, usually alongside CBT-I, so that sleep improves as the dose comes down. Do not stop them suddenly on your own before the consultation.

Yes. CBT-I works very well over video and is held one-to-one on Google Meet, with a sleep diary you keep between sessions.

The first consultation is ₹799 for 30 minutes or ₹1,499 for 60 minutes, online or in person, and follow-ups are ₹499. If CBT-I sessions suit you, the number of sessions and their fees are discussed with you after the first consultation.